A Process for Unfolding, Unlocking, and Unleashing

Online self-study format to allow adequate time and space to deepen your being and step into your becoming. Of course you have access to the full program from your time of purchase however I highly recommend moving through each topic over two weeks at a time for full integration. The slower pace reveals hidden gems. 

Supportive tools: Unlocking You is filled with supportive tools created, written, designed and filmed with Heather Ivany

➢ 6 VIDEO RECORDINGS. One for each topic (40-50 min each)

➢ 30 SUPPORTIVE VIDEO RECORDINGS. Five for each topic (5-10 min each)

➢ GUIDED MEDITATIONS (X6)

➢ GUIDED YOGA NIDRAS (X3) ps I teach you what this is!               

➢ LESSON GUIDES

➢ Q&A, 

➢ EXPERIENTIAL TOOLS 

Core modules:

➢ INTENTION - Set intention through Sankalpa. Your Sankalpa is like a seed that holds all the information of the future destiny of what it might become.

➢ RESISTANCE - How to work with resistance as your ally not your enemy.

➢ REST- We are both form and formless, by understanding the layers of ourselves through rest we start to see how nuanced we truly are.

➢ BOUNDARIES - How to set healthy boundaries to protect your resources, time, and energy. 

➢ MEDITATION - When you act on behalf of something greater than yourself, you being to feel it acting through you with a power that is greater than your own.

➢ RITUAL- Ritual is a form of homecoming. Offering  solace that you can turn too often. Ritual offers trust in ​​yourself in every situation, and know you are truly at home in your body, your life, and in the world 

Access outside of the online program: My mastery is in supporting you in achieving your goals. This is accomplished through applying my over 25 years of experience in yoga philosophy, meditation and akashic records. You have permission to contact me for clarification and questions via email [email protected].